How to Cook Nigerian Party Stew | Best Nigerian Party Stew Recipe!

vegetable oil

🥗Healthier: olive oil

💰Cheaper: palm oil

Olive oil offers healthier fats, while palm oil is traditional and cost-effective.

chicken or beef

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while chicken thighs are more affordable than breasts.

scotch bonnet peppers

🥗Healthier: jalapeño

💰Cheaper: red chili flakes

Jalapeños provide heat with less intensity, while chili flakes are widely available.

bay leaves

💰Cheaper: dried oregano

Dried oregano can mimic the aromatic quality of bay leaves.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add diced bell peppers and cook for another 3-4 minutes.

Incorporate chopped tomatoes and tomato paste, stirring well to combine.

Simmer the mixture for 10-15 minutes until thickened and the oil separates.

Add chicken or beef and cook until browned on all sides, about 5-7 minutes.

Pour in water to cover the meat, then add seasoning cubes and bay leaves.

Cover and simmer for 30-40 minutes until the meat is tender.

Stir in carrots and green peas, cooking for an additional 5-10 minutes.

Adjust seasoning with salt and black pepper to taste.

Add chopped coriander and sliced scotch bonnet peppers before serving.

Cooking Techniques

Spice Level: