A Healthy Way to Make Eforiro (Nigerian Vegetable Soup) - Zeelicious Foods

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is more nutrient-dense, while collard greens are often less expensive.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is usually cheaper.

protein (beef, chicken, or fish)

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a healthier plant-based option, while chicken thighs are often more affordable than breasts.

Blend tomatoes, onions, and peppers together until smooth.

Cook with a small amount of palm oil.

Sauté onions, locust beans, and catfish in the palm oil to build flavor.

Pour in the blended pepper mixture and season with seasoning cubes and salt.

Mix everything together and cook for about 7 to 8 minutes.

Add high protein meats like beef, chicken, or goat meat and cook for another 5 minutes.

Add leafy vegetables and mix into the sauce, then remove from heat immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary