SUB)집에 있던 참치로 참치 샌드위치 만들기(How to make tuna sandwiches)

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar texture.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

cheese

🥗Healthier: avocado

💰Cheaper: none

Avocado provides creaminess with healthier fats.

Boil 4 eggs until hard-boiled.

Dice pickled cucumber finely.

Chop onion into small pieces.

Open the canned tuna and drain the water and oil.

In a mixing bowl, mash the boiled eggs and mix with the drained tuna.

Cut the top part of the bread to make the height even.

Layer lettuce, pickled cucumber, ham, cheese, and the tuna mixture on the bread in that order.

Top with another slice of bread to complete the sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens