5 Healthy Sandwich Recipes

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar texture.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

cheese

🥗Healthier: avocado

💰Cheaper: none

Avocado provides creaminess with healthier fats.

Drain canned tuna and place in a mixing bowl.

Add mayonnaise, diced celery, diced onion, and lemon juice to the tuna.

Mix ingredients until well combined and creamy.

Season with salt and black pepper to taste.

Spread the tuna mixture onto slices of bread.

Top with lettuce and tomato slices.

If making a tuna melt, place cheese on top of the tuna mixture and toast in a skillet until cheese is melted and bread is golden.

Serve immediately with additional toppings if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens