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5 Healthy Sandwich Recipes

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The Cooking Foodie
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Recipe Information

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Video-Specific Recipe

Tuna Sandwich

Cultural Context

The Tuna Sandwich has its roots in American cuisine, particularly popularized during the mid-20th century as a convenient and affordable meal option. This dish embodies the spirit of quick, satisfying lunches, often enjoyed in homes and cafes alike. Variations such as the Tuna Melt, which adds melted cheese, have gained popularity, showcasing the sandwich's versatility and enduring appeal.

AmericanUSmain
15 min
easy
2 servings
Servings4
2 bread slices (whole grain)
1 can tuna
2 tablespoons low fat mayonnaise
1 teaspoon mustard
green onion
1/4 red onion (chopped)
1-2 lettuce leaves
seasoning to taste (salt, pepper)

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar texture.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

cheese

🥗Healthier: avocado

💰Cheaper: none

Avocado provides creaminess with healthier fats.

1

Drain canned tuna and place in a mixing bowl.

2

Add mayonnaise, diced celery, diced onion, and lemon juice to the tuna.

3

Mix ingredients until well combined and creamy.

4

Season with salt and black pepper to taste.

5

Spread the tuna mixture onto slices of bread.

6

Top with lettuce and tomato slices.

7

If making a tuna melt, place cheese on top of the tuna mixture and toast in a skillet until cheese is melted and bread is golden.

8

Serve immediately with additional toppings if desired.

Cooking Techniques

mixingspreadingtoasting

Spice Level:

🌶️🌶️🌶️

Dietary

high-protein

Allergens

fishglutendairy

Also Known As

Tuna Salad SandwichTuna Melt

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