4 Easy Canned Tuna Recipes
Recipes in this Video
The Tuna Sandwich has its roots in American cuisine, particularly popularized during the mid-20th century as a convenient and affordable meal option. This dish embodies the spirit of quick, satisfying lunches, often enjoyed in homes and cafes alike. Variations such as the Tuna Melt, which adds melted cheese, have gained popularity, showcasing the sandwich's versatility and enduring appeal.
Ingredients
- ●canned tuna
- ●mayonnaise
- ●celery
- ●onion
- ●lemon juice
- ●salt
- ●black pepper
- ●bread
- ●lettuce
- ●tomato
- ●cheese
Instructions
- 1Drain canned tuna and place in a mixing bowl.
- 2Add mayonnaise, diced celery, diced onion, and lemon juice to the tuna.
- 3Mix ingredients until well combined and creamy.
- 4Season with salt and black pepper to taste.
- 5Spread the tuna mixture onto slices of bread.
- 6Top with lettuce and tomato slices.
- 7If making a tuna melt, place cheese on top of the tuna mixture and toast in a skillet until cheese is melted and bread is golden.
- 8Serve immediately with additional toppings if desired.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
canned tuna
Healthier: cooked chicken
Cheaper: canned sardines
Canned sardines are often less expensive and provide similar texture.
bread
Healthier: whole grain bread
Cheaper: white bread
Whole grain bread adds fiber and nutrients.
cheese
Healthier: avocado
Cheaper: none
Avocado provides creaminess with healthier fats.
Techniques
Equipment
Also Known As
Ingredients
- ●1 can (5 oz) tuna, drained
- ●1 cup rolled oats
- ●1/2 cup breadcrumbs
- ●1/4 cup chopped onion
- ●1/4 cup chopped bell pepper
- ●1/4 cup chopped parsley
- ●1 egg
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●2 tbsp olive oil
Instructions
- 1In a large bowl, combine the drained tuna, rolled oats, breadcrumbs, chopped onion, chopped bell pepper, and chopped parsley.
- 2In a separate bowl, beat the egg and add garlic powder, salt, and black pepper. Mix well.
- 3Pour the egg mixture into the tuna mixture and stir until everything is well combined.
- 4Form the mixture into patties, about 2-3 inches in diameter.
- 5Heat olive oil in a skillet over medium heat.
- 6Add the patties to the skillet and cook for about 4-5 minutes on each side, or until golden brown.
- 7Remove the patties from the skillet and place them on a paper towel to drain excess oil.
- 8Serve warm, optionally with a dipping sauce or salad.
Equipment
Tuna quinoa patties are a modern twist on traditional fish cakes, incorporating healthy quinoa for added nutrition.
Ingredients
- ●1 cup cooked quinoa
- ●1 can (5 oz) tuna, drained
- ●1/4 cup breadcrumbs
- ●1/4 cup chopped green onions
- ●1/4 cup chopped bell pepper
- ●1/4 cup mayonnaise
- ●1 egg
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
Instructions
- 1In a large bowl, combine the cooked quinoa, drained tuna, breadcrumbs, green onions, and bell pepper.
- 2In a separate bowl, mix together the mayonnaise, egg, garlic powder, salt, and black pepper.
- 3Add the wet mixture to the dry ingredients and stir until well combined.
- 4Form the mixture into patties, about 2-3 inches in diameter.
- 5Heat olive oil in a skillet over medium heat.
- 6Add the patties to the skillet and cook for about 4-5 minutes on each side, or until golden brown.
- 7Remove the patties from the skillet and place them on a paper towel to drain excess oil.
- 8Serve warm with your choice of dipping sauce or salad.
Equipment
Tuna salad is a popular dish in American cuisine, often served as a sandwich filling or on a bed of greens. It is a convenient meal option, especially for lunch, and can be easily customized with various ingredients. The dish has roots in the early 20th century when canned tuna became widely available, making it a staple in many households.
Ingredients
- ●canned tuna
- ●mayonnaise
- ●celery
- ●onion
- ●salt
- ●pepper
- ●lettuce
Instructions
- 1Drain the canned tuna and place it in a mixing bowl.
- 2Chop celery and onion, then add to the bowl with tuna.
- 3Add mayonnaise, salt, and pepper to the mixture.
- 4Mix all ingredients until well combined.
- 5Serve on a bed of lettuce or in a sandwich.
- 6Enjoy your tuna salad!
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: store-brand mayonnaise
Greek yogurt is lower in calories and higher in protein.
canned tuna
Healthier: fresh tuna
Cheaper: canned sardines
Fresh tuna is leaner, while sardines are often less expensive.
Techniques
Equipment
Also Known As
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