How to make Tuna Sandwich! *URDU/HINDI*

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar texture.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

cheese

🥗Healthier: avocado

💰Cheaper: none

Avocado provides creaminess with healthier fats.

Drain the canned tuna and place it in a mixing bowl.

Chop 2 green chilies finely and add them to the bowl.

Chop a small bell pepper finely and add it to the bowl.

Add 1/2 teaspoon of lemon juice to the bowl.

Add 1 teaspoon of black pepper to the bowl.

Add 1/2 cup of mayonnaise to the bowl.

Mix all the ingredients thoroughly until well combined and creamy.

Spread the tuna mixture onto the slices of bread.

Garnish with a handful of chopped coriander on top of the spread if desired.

Serve immediately with additional toppings if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens