How to make Tuna Sandwiches

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar texture.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

cheese

🥗Healthier: avocado

💰Cheaper: none

Avocado provides creaminess with healthier fats.

Combine Tuna, Bell Pepper, Red Onion, Celery, Peas, Jalapeno, Green Onions, Eggs, Parsley and Mayonnaise, mix well.

Season with Salt and Pepper to your liking.

Toast 2 slices of bread.

Place a Lettuce leaf on one slice of bread, top with 2 scoops of Tuna Salad (or as much you prefer).

Cover with second slice of bread.

Cooking Techniques

Spice Level:

Dietary

Allergens