How to make a Tuna Sandwich when you're alone at home

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar texture.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

cheese

🥗Healthier: avocado

💰Cheaper: none

Avocado provides creaminess with healthier fats.

Mix all ingredients together well except bread and butter.

Spread butter on both slices of bread.

Spread tuna salad on 1 slice of bread.

Cover with another piece of bread, buttered side down.

Cut the sandwich into triangles or squares as needed.

Cooking Techniques

Spice Level:

Dietary

Allergens