必見!【豆腐ハンバーグ】の簡単な作り方/卵不使用でもふわふわ!

ground meat

🥗Healthier: mushrooms

💰Cheaper: lentils

Mushrooms provide umami flavor while lentils are budget-friendly and protein-rich.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier alternative with added fiber, while crushed crackers can be more economical.

egg

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal acts as a binder and is lower in cholesterol; silken tofu can replace egg in vegan versions.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

Drain the water from the firm tofu.

Finely chop the onion, place it in a bowl, cover with plastic wrap, and microwave at 600w for 1 minute, then let it cool.

Chop the green onions (for garnish).

In a large bowl, add the ground meat, tofu, onion, salt, pepper, soy sauce, sugar, consomme granules, ginger paste, panko breadcrumbs, and potato starch. Mix well and knead thoroughly.

Divide the mixture roughly into four portions and shape them into oval patties.

Prepare the ponzu sauce by combining ponzu, soy sauce, sake, sugar, and mirin in a frying pan and heating over medium heat to evaporate the alcohol.

Heat oil in a frying pan, add the patties, and cook over medium heat for about 3 minutes until browned.

Flip the patties to brown the other side for about 1.5 minutes.

Flip again, add sake (1 tablespoon), cover, reduce heat to low, and steam for about 5 minutes until cooked through.

Serve with the prepared ponzu sauce and garnish with chopped green onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens