COZY VEGAN FALL MEALS 🍁 4 Easy & Tasty Breakfast, Lunch, & Dinner Recipes

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess without added sugars.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with a distinct flavor.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a heart-healthy alternative.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and adds a nutty flavor.

Grind rolled oats into a flour and add to a mixing bowl.

Mash the bananas and add to the mixing bowl.

Add chia or flax, cinnamon, baking powder, and salt to the mixing bowl and stir until well combined.

Add the pumpkin puree, maple syrup, and soy milk to the mixing bowl and mix everything together.

Let the batter set for about five minutes before cooking.

Preheat a stainless steel pan for about five minutes.

Lightly grease the pan with a paper towel dabbed in coconut oil.

Scoop a quarter cup of batter onto the pan and cook until bubbles form, about 1-2 minutes.

Flip the pancake and cook until golden brown on the other side, about 1-2 minutes more.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens