3 High Protein Breakfast Recipes 🍁 (Cozy, vegan & gluten-free)

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess without added sugars.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with a distinct flavor.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a heart-healthy alternative.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and adds a nutty flavor.

Add 2 cups of water and 2 cups of soy milk to a pot and bring to a boil.

Once boiling, add 2 1/2 cups of gluten-free sprouted rolled oats and reduce heat to medium-low.

Cook oats for about 5 minutes until they are 3/4 cooked and still soupy.

Stir in 1 cup of pumpkin puree, 1/4 cup of maple syrup, 1 teaspoon of pumpkin pie spice, 1/2 teaspoon of salt, and 1 teaspoon of vanilla extract.

Continue cooking for another 5 minutes until thick and creamy.

Add plant-based protein powder and mix until fully incorporated.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens