American lady cooking African food / Eforiro/ vegetable soup

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is more nutrient-dense, while collard greens are often less expensive.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is usually cheaper.

protein (beef, chicken, or fish)

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a healthier plant-based option, while chicken thighs are often more affordable than breasts.

Wash the spinach thoroughly and set aside.

Blend the bell peppers, onions, and tomatoes until smooth.

Heat palm oil in a pot and sauté the blended mixture until fragrant.

Add the protein of choice and cook until done.

Stir in the spinach and season with salt and other spices.

Simmer for a few minutes until the spinach is wilted and flavors meld.

Cooking Techniques

Spice Level: