Episode 115| Chicken Skewers | Brochettes de poulet
Recipe Information
Chicken Skewers
Cultural Context
Chicken skewers, often referred to as chicken satay, are a popular street food in Mauritius, reflecting the island's diverse culinary influences. Traditionally enjoyed at gatherings and celebrations, these skewers are marinated in a rich blend of spices and sauces, then grilled to perfection. Today, variations abound globally, with many regions adapting the marinade and accompaniments to suit local tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
peanut butter
🥗Healthier: almond butter
💰Cheaper: sunflower seed butter
Almond butter offers a healthier fat profile while sunflower seed butter is budget-friendly.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Tamari is gluten-free, and liquid aminos is often less expensive.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: evaporated milk
Light coconut milk reduces calories, while evaporated milk is more affordable.
honey
🥗Healthier: maple syrup
💰Cheaper: agave syrup
Maple syrup is a natural sweetener, and agave is often less expensive.
Marinate chicken thighs in a mixture of berbere spice blend, olive oil, minced garlic, grated ginger, lemon juice, and salt for at least 1 hour.
Soak wooden skewers in water for 30 minutes to prevent burning.
Preheat the grill to medium-high heat.
Thread marinated chicken onto skewers, alternating with chunks of onion and bell peppers.
Place skewers on the grill and cook for 10-12 minutes, turning occasionally, until chicken is cooked through and has grill marks.
Remove skewers from the grill and let rest for 5 minutes before serving.
Garnish with fresh parsley and serve with additional lemon wedges.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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