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Homemade Oil Free Crunchy Granola l No Dairy, No Nuts & No Refined Sugar Granola - Flavours Treat

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Flavours Treat - Vegetarian Cooking Channel
Flavours Treat - Vegetarian Cooking Channel
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Recipe Information

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Video-Specific Recipe

Oil Free Granola

Cultural Context

Granola has its roots in the early 19th century as a health food, originally developed by Dr. James Caleb Jackson. It gained popularity as a wholesome breakfast option, especially among health-conscious individuals. Today, oil-free variations have emerged as a healthier choice, appealing to those seeking lower-fat options while still enjoying the crunchy texture and sweet flavors of traditional granola. This recipe reflects a modern twist on a classic favorite, making it suitable for various dietary preferences.

AmericanUSbreakfast
40 min
easy
4 servings
Servings4
1.5 Cups (or) 170 gms Rolled Oats/Old Fashioned Oats
2 Tablespoons Pumpkin Seeds
2 Tablespoons Sunflower Seeds
1 Teaspoon Ground Cinnamon (Cinnamon Powder)
1.5 Tablespoons Flaxmeal
¾ Cup Aquafaba
¾ Cup Maple Syrup
2 Tablespoons Dried Cranberries (chop)
2 Tablespoons Dried Apricots (chop)

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and nut-free.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Raisins are a cost-effective dried fruit option.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a more affordable alternative.

1

Preheat the oven to 160 C (325 F) and line a baking sheet with parchment paper or a silicone mat.

2

In a large bowl, combine rolled oats, pumpkin seeds, flaxmeal, cinnamon powder and sunflower seeds.

3

In a second bowl, combine aquafaba and maple syrup.

4

Whisk until everything is well combined.

5

Pour liquid mixture over dry ingredients and stir until oats are well coated.

6

Transfer it to a parchment lined baking tray and spread it evenly.

7

Bake it in a preheated oven for 20-25 minutes, stirring once halfway through baking.

8

Once done, take the tray out of the oven and let it cool completely.

9

Now, stir in dried cranberries and apricot.

10

Enjoy crunchy oil free granola for breakfast or a snack.

11

Store the remaining granola in an airtight container.

Cooking Techniques

mixingbaking

Equipment Needed

ovenbaking sheetparchment paper or silicone matlarge bowlsecond bowl

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freenut-freevegan

Allergens

tree-nuts

Also Known As

Healthy GranolaNo Oil Granola

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