Buckwheat Porridge | Sarah Glover

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is a cost-effective substitute.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup is a natural sweetener, while brown sugar is more economical.

fresh fruit

🥗Healthier: dried fruit

💰Cheaper: canned fruit

Dried fruit is nutrient-dense, and canned fruit is often less expensive.

In a medium size pot, place buckwheat grouts, coconut milk, cinnamon, and sliced almonds.

Bring to a boil, then reduce the heat and cook until the buckwheat softens.

Add agave syrup to taste and remove from heat.

For the flambé of fruit, in a pan, place 125ml of water with agave syrup and orange juice.

Bring to a boil, then reduce the heat and allow it to simmer until it thickens and reduces to about half the size.

Remove from heat and add berries to the mixture.

To assemble, make a 'cornetti' using spoons in the center of the porridge and decorate with desired fruit and edible flowers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens