Overnight refrigerator buckwheat groats

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is a cost-effective substitute.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup is a natural sweetener, while brown sugar is more economical.

fresh fruit

🥗Healthier: dried fruit

💰Cheaper: canned fruit

Dried fruit is nutrient-dense, and canned fruit is often less expensive.

Get a jar with a lid for refrigeration.

Add 1/2 cup of milk of choice to the jar.

Add 1 tablespoon of chia seeds to the jar.

Add 1 tablespoon of hemp seeds (optional) to the jar.

Add 2 tablespoons of unsweetened shredded coconut to the jar.

Add a pinch of pink Himalayan sea salt to the jar.

Add 1/4 cup of soaked buckwheat groats to the jar.

Add 1/2 cup of raspberry compote to the jar.

Add goji berries to taste (optional).

Add bee pollen to taste (optional).

Add 1/2 tablespoon to 1 tablespoon of pure maple syrup to the jar, depending on taste preference.

Stir all ingredients together really well to incorporate everything.

Store the jar in the fridge overnight.

The next day, top with 1 tablespoon of almond butter or tahini or peanut butter.

Microwave for 1 minute.

Mix everything together after microwaving and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens