FRITTATA DI PASTA VEGAN E ALTRE IDEE PER IL RICICLO CREATIVO IN CUCINA | ft. RAVEDOLL

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: parmesan cheese

Ground flaxseed adds fiber and healthy fats, while parmesan provides a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

artichoke hearts

🥗Healthier: fresh artichokes

💰Cheaper: canned artichokes

Canned artichokes are more convenient and affordable.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: spaghetti

Whole wheat pasta offers more fiber, while spaghetti is a classic and often cheaper.

Cook the pasta according to package instructions and set aside.

In a bowl, mix together the chickpea flour, water, tahini, curry, and salt until smooth.

Add the cooked pasta to the chickpea mixture and stir to combine.

Heat olive oil in a pan and pour the mixture into the pan, cooking until the bottom is set.

Flip the frittata to cook the other side until golden brown.

For the cacao cream, blend the avocado, pear, cocoa powder, vanilla, lemon zest, and cinnamon until smooth.

Cooking Techniques

Spice Level:

Dietary

Allergens