CAZUELAS de PESCADO y GAMBAS con BECHAMEL 🐠 🦐

cheese

🥗Healthier: nutritional yeast

💰Cheaper: no cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

white wine

🥗Healthier: white grape juice

💰Cheaper: chicken broth

White grape juice adds sweetness without alcohol.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein option, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is less expensive.

Prepare the fish and prawns by cleaning and cutting them as necessary.

In a pot, add water, a bay leaf, and season with salt and pepper. Bring to a boil.

Add the fish and prawns to the boiling water and cook until done.

Remove the fish and prawns from the pot and place them in cazuelas.

Top with béchamel sauce and sprinkle with grated Emmental cheese.

Gratin the cazuelas in the oven until the cheese is golden and bubbly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens