5 Family Meals To Cook This Weekend | Jamie Oliver

white fish

🥗Healthier: cod

💰Cheaper: pollock

Pollock is often less expensive and still offers a good texture.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds more nutrients.

beer

🥗Healthier: sparkling water

💰Cheaper: non-alcoholic beer

Sparkling water can create a lighter batter.

Wash the Maris Piper potatoes and cut them into wedges.

Drizzle olive oil over the potato wedges and season with salt, pepper, and smoked paprika.

Place the potato wedges in the oven at 220°C for 40 minutes until golden and crispy, shaking halfway through.

Prepare the fish by using any sustainable white fish, like cod.

Crack 1-2 eggs into a bowl and whisk them.

In a food processor, blend stale bread with a rasher of bacon and a drizzle of olive oil to create breadcrumbs.

Coat the fish fillets in flour, then dip in the egg, and finally coat with the breadcrumb mixture.

Place the breadcrumbed fish on an oiled tray.

After the potatoes have cooked for 30 minutes, add the fish to the oven at the same temperature for 15 minutes.

Boil frozen peas, edamame, and broad beans for 4-5 minutes until cooked.

Prepare a mint sauce by bashing mint, adding vinegar, olive oil, and salt.

Mash the cooked peas and mix with the mint sauce to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens