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Frittata sfogliata - È sempre mezzogiorno - 23/05/2023

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Rai
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Recipe Information

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Video-Specific Recipe

Pumpkin and Spinach Frittata

Cultural Context

Originating from Italy, the frittata is a versatile dish that showcases the abundance of seasonal vegetables. Traditionally a way to use up leftovers, it has become a staple in Italian cuisine, often served at breakfast or brunch. Today, variations abound globally, with many incorporating different vegetables and cheeses to suit local tastes.

ItalianITmain
45 min
medium
6 servings
Servings4
250 g di farina 00
250 g di burro
125 ml di acqua fredda
5 g di sale
4 uova
150 g di spinaci lessi
50 g di formaggio grattugiato
60 ml di panna
4 uova
150 g di salsa di pomodoro
50 g di formaggio grattugiato
40 ml di panna
basilico fresco
60 g di scamorza affumicata
5 fette di prosciutto cotto
6 fiori di zucca
100 g di mozzarella
50 g di pomodorini ciliegino

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor while being dairy-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a budget-friendly option for cooking.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories, though it alters texture.

1

Prepare a quick puff pastry by mixing flour, cold butter, and cold water, then let it rest.

2

Fold the pastry dough to create layers.

3

Make a spinach frittata using boiled spinach, eggs, grated cheese, cream, salt, and pepper.

4

Make a tomato frittata using tomato sauce, eggs, grated cheese, cream, and fresh basil.

5

Roll out the pastry and layer it with smoked scamorza, spinach frittata mixture, slices of cooked ham, and tomato frittata mixture.

6

Bake at 180 °C for 30-35 minutes.

Cooking Techniques

sautéingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggs

Also Known As

Frittata di Zucca e Spinaci
Local Name: Frittata di zucca e spinaci

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