FRITTATA LIGHT DI SPINACI

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor while being dairy-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a budget-friendly option for cooking.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories, though it alters texture.

Preheat the oven to 375°F (190°C).

Heat olive oil in a skillet over medium heat.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in diced pumpkin and cook until tender, about 10 minutes.

Add garlic and spinach, cooking until spinach wilts, about 2-3 minutes.

In a bowl, whisk together eggs, milk, salt, black pepper, and nutmeg.

Pour the egg mixture over the vegetables in the skillet.

Sprinkle grated parmesan cheese evenly on top.

Transfer the skillet to the preheated oven and bake until set, about 20-25 minutes.

Remove from oven and let cool for a few minutes.

Slice and serve warm, garnished with fresh herbs.

Cooking Techniques

Spice Level:

Allergens