FRITTATE DI VERDURE SALVACENA - ai Carciofi, alle Zucchine, Ricotta & Spinaci - Ricette Facili

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor while being dairy-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a budget-friendly option for cooking.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories, though it alters texture.

Prepare the ingredients: wash and chop the vegetables (carciofi, zucchine, spinaci).

In a bowl, beat the eggs with salt and add the ricotta and cooked spinach for the ricotta and spinach frittata.

In another bowl, beat the eggs with salt, add the chopped artichokes, grated cheese, and milk for the artichoke frittata.

In a separate bowl, beat the eggs with salt, add the grated zucchini, chopped shallot, milk, and grated cheese for the zucchini frittata.

Heat olive oil in a pan and pour in the egg mixtures for each frittata, cooking until set on the bottom, then finish cooking in the oven or flip to cook the other side.

Cooking Techniques

Spice Level:

Dietary

Allergens