How To Make Tomato and Eggs Recipe Under 10 Minutes

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu offers a plant-based protein alternative.

tomatoes

🥗Healthier: bell peppers

💰Cheaper: canned tomatoes

Canned tomatoes are often more affordable and have a longer shelf life.

Wash your hands and wash your tomatoes.

Cut tomatoes in half, then into smaller pieces to keep the juices in.

Prepare 4-5 large eggs, cracking them into a bowl and breaking the yolks.

Heat olive oil in a stir-fry pan over medium-high heat.

Add minced garlic to the heated oil and let it simmer.

Add chopped tomatoes to the pan with garlic and mix well.

Stir the eggs directly into the pan with the tomatoes and garlic.

Add a pinch of pink Himalayan salt to the mixture.

Add 1 teaspoon of organic honey to the pan and stir until it melts.

If desired, add a little bit of water to make the dish saucier.

Add a pinch of starch to thicken the sauce slightly.

Taste the dish and adjust seasoning with more salt or pepper if needed.

Turn off the stove when the tomatoes are broken apart but still a little chunky.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens