tomato and eggs | tomato and eggs recipe | low carb breakfast

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu offers a plant-based protein alternative.

tomatoes

🥗Healthier: bell peppers

💰Cheaper: canned tomatoes

Canned tomatoes are often more affordable and have a longer shelf life.

Heat oil in a pan over medium heat until shimmering.

Add chopped tomatoes and cook until softened, about 3-4 minutes.

Sprinkle in salt and sugar, stirring to combine.

Beat eggs in a bowl until well mixed.

Push tomatoes to one side of the pan and pour in the eggs.

Allow eggs to set for a moment, then gently scramble with the tomatoes.

Cook until eggs are just set, about 2-3 minutes.

Add chopped green onions and black pepper, stirring to combine.

Drizzle with soy sauce and mix well before serving.

Cooking Techniques

Spice Level:

Allergens