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Suja Tea || Bhutanese butter Tea || Butter tea recipe || Cooking

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Bhutanese Butter Tea

Cultural Context

Originating from the high altitudes of Bhutan, Butter Tea, or Suja, is a staple beverage that reflects the nomadic lifestyle of the Bhutanese people. Traditionally made with yak butter, it provides warmth and sustenance in the cold climate. This tea is often enjoyed during social gatherings and is a symbol of hospitality. In modern times, variations have emerged, incorporating different types of fats and teas, making it accessible to a wider audience.

BhutaneseBTdrink
15 min
easy
2 servings
Servings4
1 tbsp Butter
1 tbsp Tea leaves
1 Cup of Water
1/2 Cup Milk
Pinch Salt

yak butter

🥗Healthier: coconut oil

💰Cheaper: regular butter

Coconut oil provides a similar richness while being plant-based.

black tea

🥗Healthier: green tea

💰Cheaper: any black tea

Green tea offers antioxidants with a lighter flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can mimic creaminess.

1

Boil water in a pot over high heat until rolling.

2

Add tea leaves and simmer for a few minutes.

3

Strain the tea into a blender, discarding the leaves.

4

Add butter and salt to the strained tea.

5

Blend on high until frothy and well combined.

6

Serve hot in a cup.

Cooking Techniques

boilingblending

Equipment Needed

potblenderstrainercup

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

SujaPo Cha

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