African Village Life// Cooking Most Appetizing Food in Ghana with @TatianaHaina

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice offers more fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola is budget-friendly.

chicken or vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier and richer in flavor.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika offers a milder flavor with less heat.

Light the charcoal in a coal pot for cooking.

Wash the fresh tomatoes, onions, and bell peppers.

Soak salted fish in water to remove excess salt.

Chop the onions and add them to a traditional clay pot with palm oil.

Add the salted fish to the pot and let it melt away.

Chop the fresh tomatoes and add them to the pot along with tomato paste.

Add eggs to the pot without stirring, allowing them to form lumps.

Cover the pot and let the mixture cook well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary