Guinea Cuisine- Kansiye (West African Dish)

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: serrano peppers

Jalapeños offer heat with more availability.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but canola is often cheaper.

Heat the pot with vegetable oil.

Add the sliced lamb and fry until browned.

Once browned, add chopped onions and garlic, mixing together.

Add black pepper, cloves powder, thyme, parsley, and salt to the pot and stir well.

In a separate bowl, mix 1 cup of water with 8 ounces of tomato paste and add it to the pot.

In another cup of water, mix 3 tablespoons of peanut butter and add it to the pot.

Cover and cook for 20 minutes with the lid on.

Cooking Techniques

Equipment Needed

Spice Level: