Apple-Cinnamon (& Pumpkin) Pancakes for iTrackBites and WW

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

maple syrup

🥗Healthier: honey

💰Cheaper: corn syrup

Honey provides natural sweetness with fewer additives.

Peel the apple and cut it into small dice.

Season the diced apple with 1/4 teaspoon of cinnamon and 1/4 teaspoon of sugar replacement (Swerve).

Splash the diced apple with a little lime juice to prevent browning.

In a bowl, combine 1/2 cup of flour, 1 teaspoon of baking soda, a pinch of salt, 1/2 teaspoon of cinnamon, and 1 tablespoon of sugar replacement (Swerve).

In another bowl, mix together 1/4 cup of non-fat Greek yogurt, 1/4 cup of applesauce, 1/4 teaspoon of vanilla extract, and 1 egg.

Add between 1/4 cup and 1/3 cup of water to the wet mixture to achieve the desired pancake batter consistency.

Combine the wet and dry ingredients until just mixed; do not overmix.

Heat a skillet over medium heat and grease it lightly if needed.

Pour batter onto the skillet, using about a ladleful for each pancake.

Cook until bubbles form on the surface, about 2-3 minutes.

Flip pancakes and cook until golden brown, about 2-3 minutes more.

Repeat with remaining batter, adding more grease to the skillet as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens