Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

maple syrup

🥗Healthier: honey

💰Cheaper: corn syrup

Honey provides natural sweetness with fewer additives.

Chop strawberries and cook them on a small burner until they start to fall apart.

Add 2 tablespoons of monk fruit sweetener to the strawberries and let them thicken while cooking.

Grind oats into a flour consistency or use oat flour.

Peel and core the apples, then slice them thinly or grate them depending on preference.

Crack 2 large eggs into a large bowl and add the sweetened vanilla yogurt, lemon zest, and 1 teaspoon of vanilla extract. Mix until smooth.

Add the ground oats and baking powder to the egg mixture and mix again until combined.

Fold in the sliced or grated apples into the batter.

Preheat a large non-stick pan over medium heat.

Pour the batter into the pan, flattening it slightly to ensure even cooking.

Cook for 2-3 minutes on each side until bubbles form and edges are set before flipping.

Serve with sugar-free syrup and a dollop of Greek yogurt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens