Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Grilled Chicken Salad with Mango | Woolworths

Login to Save
4.4K views👍 25
Woolworths
Woolworths
45 recipes on Enhanced Recipes
Follow Woolworths to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Grilled Chicken Salad with Mango

Cultural Context

Grilled chicken salad with mango is a refreshing dish popular in American cuisine, especially during warmer months. The combination of grilled chicken and sweet mango creates a delightful contrast, making it a favorite for summer picnics and light lunches. This salad not only offers a burst of flavors but also provides a nutritious meal option, appealing to those looking for healthy eating choices. Its versatility allows for variations, such as adding different fruits or nuts, making it a global favorite.

AmericanUSmain
45 min
medium
4 servings
Servings4
500 grams chicken thigh
1 teaspoon turmeric powder
2 teaspoons coriander powder
dash of peanut oil
salt
black pepper
2 tablespoons peanut oil
2 tablespoons fish sauce
2 teaspoons brown sugar
juice of 1 lime
1 thinly sliced chili
green blanched beans
1 red capsicum
fresh coriander leaves
mango
salted peanuts

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in calories and adds a tangy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile and is healthier.

1

Marinate 500 grams of skinless, boneless chicken thighs with 1 teaspoon turmeric powder, 2 teaspoons coriander powder, a dash of peanut oil, salt, and black pepper.

2

Stir the marinade to coat the chicken evenly.

3

Preheat the grill (barbie) and place the marinated chicken on it.

4

Grill chicken for 5-7 minutes on each side until cooked through.

5

While the chicken is grilling, prepare the dressing by whisking together 2 tablespoons peanut oil, 2 tablespoons fish sauce, 2 teaspoons brown sugar, juice of 1 lime, and 1 thinly sliced chili (seeds included).

6

Remove the chicken from the grill and let it rest.

7

In a bowl, combine blanched green beans, thinly sliced red capsicum, and fresh coriander leaves.

8

Add half of the dressing to the salad ingredients and toss to combine.

9

Remove the cheeks from the mango and slice it thinly, then lay it on a platter.

10

Chop the grilled chicken and add it to the salad, giving it a quick toss.

11

Plate the salad on top of the mango, drizzle with extra dressing, and top with salted peanuts.

Cooking Techniques

grillingmixingslicing

Equipment Needed

grillmixing bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

nut-free

Allergens

milk

More Grilled Chicken Salad with Mango Videos

(24 videos)

Similar American Videos

(24 videos)

Similar Dishes From Other Cuisines

(23 videos)