Grilled Chicken Salad with Mango | Woolworths

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in calories and adds a tangy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile and is healthier.

Marinate 500 grams of skinless, boneless chicken thighs with 1 teaspoon turmeric powder, 2 teaspoons coriander powder, a dash of peanut oil, salt, and black pepper.

Stir the marinade to coat the chicken evenly.

Preheat the grill (barbie) and place the marinated chicken on it.

Grill chicken for 5-7 minutes on each side until cooked through.

While the chicken is grilling, prepare the dressing by whisking together 2 tablespoons peanut oil, 2 tablespoons fish sauce, 2 teaspoons brown sugar, juice of 1 lime, and 1 thinly sliced chili (seeds included).

Remove the chicken from the grill and let it rest.

In a bowl, combine blanched green beans, thinly sliced red capsicum, and fresh coriander leaves.

Add half of the dressing to the salad ingredients and toss to combine.

Remove the cheeks from the mango and slice it thinly, then lay it on a platter.

Chop the grilled chicken and add it to the salad, giving it a quick toss.

Plate the salad on top of the mango, drizzle with extra dressing, and top with salted peanuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens