Low calories Grilled Chicken Salad | Mehboob's Kitchen | Masala TV Show | Mehboob Khan
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Recipes in this Video
3 recipes
pescatarian
Grilled Chicken Salad is a staple in American cuisine, often enjoyed as a healthy meal option. It reflects a trend towards fresh, nutritious ingredients and is popular in summer picnics and outdoor gatherings. Today, variations abound globally, with many cultures adding local ingredients and flavors to create unique takes on this classic dish.
Ingredients
- ●chicken breast
- ●mixed greens
- ●cherry tomatoes
- ●cucumber
- ●red onion
- ●avocado
- ●feta cheese
- ●olive oil
- ●lemon juice
- ●garlic
- ●salt
- ●black pepper
- ●balsamic vinegar
- ●herbs
Instructions
- 1Preheat the grill to medium-high heat.
- 2Season the chicken breast with olive oil, garlic, salt, and black pepper.
- 3Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.
- 4Remove the chicken from the grill and let it rest for a few minutes.
- 5While the chicken rests, prepare the salad base with mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl.
- 6Slice the grilled chicken into strips and add it to the salad bowl.
- 7Add avocado and feta cheese on top of the salad.
- 8Drizzle with olive oil and lemon juice, then sprinkle with herbs.
- 9Toss the salad gently to combine all ingredients evenly.
- 10Serve immediately, optionally with balsamic vinegar on the side.
Ingredient Alternatives
chicken breast
Healthier: tofu
Cheaper: canned chicken
Tofu provides a plant-based option, while canned chicken is often less expensive.
feta cheese
Healthier: cottage cheese
Cheaper: parmesan cheese
Cottage cheese is lower in fat and calories, while parmesan can be more affordable.
Techniques
grillingmixing
Equipment
grillmixing bowlcutting boardknife
🌶️🌶️🌶️Lowdairy
Also Known As
Chicken SaladGrilled Salad
Ingredients
- ●1 lb chicken thighs, boneless and skinless
- ●2 tbsp ginger, grated
- ●1 large onion, finely chopped
- ●2 cloves garlic, minced
- ●2 medium tomatoes, chopped
- ●1/2 cup plain yogurt
- ●2 tbsp vegetable oil
- ●1 tsp cumin seeds
- ●1 tsp coriander powder
- ●1/2 tsp turmeric powder
- ●1 tsp garam masala
- ●1/2 tsp red chili powder
- ●Salt to taste
- ●Fresh cilantro for garnish
Instructions
- 1Heat the vegetable oil in a large pan over medium heat.
- 2Add the cumin seeds and let them sizzle for a few seconds.
- 3Add the chopped onions and sauté until they are golden brown.
- 4Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- 5Add the chopped tomatoes and cook until they soften and break down, about 5 minutes.
- 6Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for another 2 minutes.
- 7Add the chicken thighs to the pan, stirring to coat them in the spice mixture.
- 8Pour in the yogurt and mix well. Cover and cook for 15-20 minutes, stirring occasionally, until the chicken is cooked through.
- 9Once the chicken is cooked, sprinkle garam masala over the top and stir to combine.
- 10Garnish with fresh cilantro before serving.
Equipment
large panspatulaknifecutting board
🌶️🌶️🌶️Medium
Ingredients
- ●4 cups all-purpose flour
- ●1/4 cup granulated sugar
- ●1 packet (2 1/4 tsp) active dry yeast
- ●1 tsp salt
- ●1 cup warm water (110°F)
- ●1/4 cup unsalted butter, melted
- ●1 large egg
- ●1 tbsp milk (for brushing)
Instructions
- 1In a small bowl, combine warm water and sugar. Sprinkle yeast on top and let it sit for about 5-10 minutes until frothy.
- 2In a large mixing bowl, combine flour and salt. Make a well in the center and add the yeast mixture, melted butter, and egg.
- 3Mix until a dough forms, then knead on a floured surface for about 8-10 minutes until smooth and elastic.
- 4Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
- 5Once risen, punch down the dough and divide it into 8 equal pieces. Shape each piece into a ball and place on a baking sheet lined with parchment paper.
- 6Cover the shaped buns with a cloth and let them rise for another 30-45 minutes until puffy.
- 7Preheat the oven to 375°F (190°C).
- 8Brush the tops of the buns with milk for a golden finish.
- 9Bake in the preheated oven for 15-20 minutes or until golden brown.
- 10Remove from the oven and let cool on a wire rack before slicing.
Equipment
mixing bowlbaking sheetparchment paperwire rackkitchen towel
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