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HOW TO MAKE GRILLED CHICKEN SALAD | Healthy Salad Recipe (weight loss Recipe)

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Foreigner Princess Benido
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Recipe Information

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Video-Specific Recipe

Grilled Chicken Salad

Cultural Context

Grilled Chicken Salad is a staple in American cuisine, often enjoyed as a healthy meal option. It reflects a trend towards fresh, nutritious ingredients and is popular in summer picnics and outdoor gatherings. Today, variations abound globally, with many cultures adding local ingredients and flavors to create unique takes on this classic dish.

AmericanBDmain
45 min
easy
2 servings
Servings4
500g boneless skinless chicken breasts
1/2 small pkg fresh basil
250g fresh mozzarella cheese
1 avocado
2 cloves garlic
5-10 grape tomatoes
150g spring mix (mixed greens)
extra virgin olive oil
1 & 1/2 tsp salt
1 & 1/2 tsp black pepper
1 tbsp balsamic vinegar
1/2 tsp mustard

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu provides a plant-based option, while canned chicken is often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: parmesan cheese

Cottage cheese is lower in fat and calories, while parmesan can be more affordable.

1

Preheat the grill to medium-high heat.

2

Season the chicken breasts with extra virgin olive oil, garlic, salt, and black pepper.

3

Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.

4

Remove the chicken from the grill and let it rest for a few minutes.

5

While the chicken rests, prepare the salad base with spring mix, grape tomatoes, and fresh basil in a large bowl.

6

Slice the grilled chicken into strips and add it to the salad bowl.

7

Add avocado and fresh mozzarella cheese on top of the salad.

8

Drizzle with balsamic vinegar and sprinkle with mustard.

9

Toss the salad gently to combine all ingredients evenly.

10

Serve immediately.

Cooking Techniques

grillingmixing

Equipment Needed

grillmixing bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

dairy

Also Known As

Chicken SaladGrilled Salad

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