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Grilled Chicken Salad,Healthy Salad Recipe (weight loss Recipe)

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Recipe Information

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Video-Specific Recipe

Grilled Chicken Salad

Cultural Context

Grilled Chicken Salad is a staple in American cuisine, often enjoyed as a healthy meal option. It reflects a trend towards fresh, nutritious ingredients and is popular in summer picnics and outdoor gatherings. Today, variations abound globally, with many cultures adding local ingredients and flavors to create unique takes on this classic dish.

AmericanBDmain
45 min
easy
2 servings
Servings4
Chicken Breast 4 pieces
Olive oil 1 tbsp
lemon juice
Salt 1 tsp or to taste
Black pepper powder 1 tsp
garlic powder 1 tsp
ginger powder 1/2 tsp
Red Chilli powder 1 tsp
cumin powder 1 tsp
coriander powder 1 tsp
paprika powder 1 tsp
oregano 1/2 tsp
dried Coriander 1/2 tsp
Red Chilli flakes 1 tsp
Mustard sauce 2 tbsp
vinegar 1 tbsp
lemon juice 1 tbsp
Olive oil 2 tbsp
Salt 1/4 tsp or to taste
Black pepper powder 1/2 tsp
Lettuce 1 Cup
Red cabbage 1/2 Cup
Cucumber Slices 1/3 Cup
Carrot julienne 1/4 Cup
Green Apple Chopped 1/4 Cup
Avocado Chopped 1/4 Cup
Turnip Slices 1/4 Cup
Arugula 1/4 Cup
Cherry tomato chopped
Onion Slices 1/4 Cup
mint leaves Chopped
coriander Chopped
Alfalfa sprouts
walnuts Chopped
Almond Chopped

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu provides a plant-based option, while canned chicken is often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: parmesan cheese

Cottage cheese is lower in fat and calories, while parmesan can be more affordable.

1

Season the chicken breast with olive oil, garlic powder, ginger powder, red chilli powder, cumin powder, coriander powder, paprika powder, oregano, dried coriander, red chilli flakes, salt, and black pepper.

2

Grill the chicken until fully cooked and juices run clear.

3

Prepare the salad base with lettuce, red cabbage, cucumber slices, carrot julienne, green apple, avocado, turnip slices, arugula, cherry tomato, onion slices, mint leaves, and coriander in a large bowl.

4

Slice the grilled chicken and add it to the salad bowl.

5

Prepare the dressing by mixing mustard sauce, vinegar, lemon juice, olive oil, salt, and black pepper.

6

Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.

Cooking Techniques

grillingmixing

Equipment Needed

grillmixing bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

dairy

Also Known As

Chicken SaladGrilled Salad

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