Grilled Chicken Salad | Healthy Chicken Salad | How to Make Chicken Salad With Dressing | Smita

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu provides a plant-based option, while canned chicken is often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: parmesan cheese

Cottage cheese is lower in fat and calories, while parmesan can be more affordable.

Marinate the chicken with ginger paste, garlic paste, pepper powder, red chili powder, turmeric, garam masala, curd, salt, roasted cumin powder, roasted coriander seed powder, and oil. Mix well and let it sit for 10-15 minutes.

Grill the marinated chicken on a grill pan with oil over medium flame for 3-4 minutes on each side.

Add butter to the chicken while grilling to coat the pieces.

Add corn niblets and diced bell peppers to the grill pan while the chicken is cooking.

Prepare the dressing by mixing orange juice, garlic paste, mustard paste, vinegar, pepper powder, sugar, olive oil, honey, lemon juice, and salt. Blend well with a whisk.

Tear lettuce leaves and mix with iceberg lettuce, chopped tomato, sliced onions, cucumber, pepper, and salt in a bowl.

Once the chicken is grilled, place it on the salad and pour the dressing before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens