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Mexican Grilled Chicken Salad / Cook With Saima

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Mexican Grilled Chicken Salad

Cultural Context

Originating from the vibrant culinary traditions of Mexico, the Mexican Grilled Chicken Salad showcases the country's love for fresh ingredients and bold flavors. This dish is often enjoyed as a light meal or as part of a festive gathering, celebrating the use of grilled meats and colorful vegetables. Today, variations abound, with many incorporating different proteins or dressings, making it a popular choice in restaurants and homes worldwide.

MexicanMXmain
45 min
easy
4 servings
Servings4
1/2 kg chicken breast
1 tsp crushed red chili
1 tsp crushed black pepper
1 tsp mustard paste
1 tsp chopped garlic
4 tbsp oil
2 tbsp fresh lemon juice
salt to taste
1 tbsp Worcestershire sauce
1 tsp mixed herbs
iceberg lettuce
2 tomatoes
black or green olives
nachos
1/2 cup mayonnaise
1/4 cup cream
1/2 tsp white pepper
1/4 tsp salt
3 tbsp lemon juice
4 tomatoes for salsa
1 onion
1/2 bell pepper
2 tbsp parsley
4 tbsp hot sauce
1/2 tsp crushed black pepper
1 tsp sugar

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: queso fresco

Cottage cheese is lower in fat, and queso fresco is a traditional Mexican option.

1

Tear iceberg lettuce by hand and do not chop it with a knife.

2

Cut 2 tomatoes into bite-sized pieces.

3

Use black or green olives, preferably seedless.

4

Prepare nachos for the salad.

5

Cut chicken breast into thin slices for marination.

6

Marinate chicken with crushed red chili, crushed black pepper, mustard paste, chopped garlic, oil, fresh lemon juice, salt, Worcestershire sauce, and mixed herbs.

7

Let the chicken marinate for at least 30 minutes to 1 hour.

8

Prepare salsa by mixing hot sauce, crushed black pepper, salt, and sugar with chopped tomatoes, onion, bell pepper, and parsley.

9

Prepare sour cream by mixing mayonnaise, cream, lemon juice, salt, and white pepper.

10

Grill the marinated chicken until cooked through and then let it cool before cutting it into cubes or julienne.

11

In a serving dish, layer iceberg lettuce and tomatoes, then add nachos, grilled chicken cubes, olives, salsa, and sour cream on top.

12

Garnish with parsley or cilantro if desired.

Cooking Techniques

marinatinggrillingmixing

Equipment Needed

grillmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

dairy
Local Name: ensalada de pollo a la parrilla

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