BEST TOM BROWN RECIPE| MULTI GRAIN CEREAL FOR KIDS AND ADULTS

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber while cornmeal is more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and water is cost-effective.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener while brown sugar is less expensive.

nutmeg

🥗Healthier: cinnamon

💰Cheaper: allspice

Cinnamon offers similar warmth and is often cheaper.

Introduce the recipe and explain the measuring cup used (250 ml).

Measure 2 cups of soya beans and sort them to remove stones and debris.

Saute the sorted soya beans thoroughly.

Add hot water to the soya beans and let them rest for about 30 minutes to loosen the peel.

Sort and prepare yellow corn by sautéing it.

Sort and prepare millet, ensuring to remove stones and debris.

Sort and prepare wheat, noting its high fiber content.

Sort and prepare guinea corn, explaining its nutritional benefits.

Prepare oats, noting they do not need to be sautéed.

Introduce optional ingredients: tiger nuts and groundnuts, explaining their nutritional benefits.

Use dates as a natural sweetener, ensuring to remove the seeds.

Peel the soya beans using a mashing spoon or hands, explaining that peeling is optional.

Spread the peeled soya beans on a tray for drying.

Rinse all other ingredients thoroughly before drying them.

Sun dry the rinsed ingredients for about 1 hour, ensuring they are covered to avoid flies.

Toast the wheat in a pan to enhance flavor and shelf life.

Toast the soya beans separately due to different toasting times.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary