Quick Kale Salad Recipe

feta cheese

🥗Healthier: avocado

💰Cheaper: cottage cheese

Avocado adds creaminess with healthy fats, while cottage cheese is budget-friendly.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer similar crunch and nutrition, while sunflower seeds are often less expensive.

Start with kale and remember that the more bitter the greens, the better.

Add farro, finely chopped onions, olive oil, parsley, feta cheese, and grapes to the kale.

Season with salt and pepper.

Put the lid on the mason jar.

Give it a shake to mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens