Healthy Kale Salad Recipe

feta cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast offers a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats and has a high smoke point.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro provides a nutty flavor and is often less expensive.

cherry tomatoes

🥗Healthier: sliced bell peppers

💰Cheaper: regular tomatoes

Sliced bell peppers add crunch and color at a lower cost.

Prepare the dressing by combining olive oil, juice from half a lemon, Himalayan pink salt, minced garlic, honey, and black pepper in a bowl.

Wash and dry the fresh kale thoroughly.

Tear the kale into bite-sized pieces and place it in a large bowl.

Add the dressing to the kale and massage it to combine.

Chop the apple into small pieces and add it to the salad along with raisins and pinenuts.

Toss everything together and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens