NOOB recipe to impress a PRO CHEF!

feta cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast offers a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats and has a high smoke point.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro provides a nutty flavor and is often less expensive.

cherry tomatoes

🥗Healthier: sliced bell peppers

💰Cheaper: regular tomatoes

Sliced bell peppers add crunch and color at a lower cost.

Wash and dry the kale thoroughly.

Remove the tough stems from the kale leaves and tear the leaves into bite-sized pieces.

Place the kale in a large bowl and drizzle with olive oil.

Massage the kale with your hands for 2-3 minutes until it softens and reduces in volume.

Add lemon juice, minced garlic, salt, and pepper to the kale.

Toss to combine and let it sit for 5 minutes to absorb the flavors.

Chop the cherry tomatoes, red onion, cucumber, and carrots into small pieces.

Add the chopped vegetables to the kale mixture.

Slice the avocado and gently fold it into the salad.

Sprinkle feta cheese and pumpkin seeds on top before serving.

Serve immediately or chill for 30 minutes for flavors to meld.

Cooking Techniques

Spice Level:

Allergens