How to Make the BEST Kale Salad

feta cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast offers a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats and has a high smoke point.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro provides a nutty flavor and is often less expensive.

cherry tomatoes

🥗Healthier: sliced bell peppers

💰Cheaper: regular tomatoes

Sliced bell peppers add crunch and color at a lower cost.

Chop the baby kale to tenderize it and make it more elegant.

Squeeze lemon juice into a bowl for the dressing.

Add fresh garlic to the lemon juice.

Incorporate stone ground mustard and Dijon mustard into the dressing.

Add a tiny bit of Tabasco sauce for extra flavor.

Mix in anchovy paste for added depth.

Pour in olive oil and whisk the dressing together until combined.

Add the chopped walnuts for a crunchy texture.

Toss the chopped kale with the dressing and walnuts until well coated.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens