How to Massage Kale

feta cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast offers a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats and has a high smoke point.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro provides a nutty flavor and is often less expensive.

cherry tomatoes

🥗Healthier: sliced bell peppers

💰Cheaper: regular tomatoes

Sliced bell peppers add crunch and color at a lower cost.

Massage chopped kale in a large bowl, then add romaine and toss.

Layer on feta, cabbage, radishes, and any optional toppings.

For the dressing, blend or whisk oil, tahini, citrus juice, maple syrup, and mustard.

Add cold water and mix until creamy and pourable.

Toss salad with dressing before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens