SIMPLE KALE SALAD | my go-to recipe

feta cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast offers a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats and has a high smoke point.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro provides a nutty flavor and is often less expensive.

cherry tomatoes

🥗Healthier: sliced bell peppers

💰Cheaper: regular tomatoes

Sliced bell peppers add crunch and color at a lower cost.

Rinse kale under cold water.

Remove stems, roll leaves, and slice into thin ribbons.

Place kale ribbons into a salad spinner to remove any excess water.

Transfer the kale to a large bowl and drizzle with olive oil, then add salt, garlic and lemon juice.

Gently massage all the ingredients into the kale using your hands.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens