Tasty Kale Salad Recipe | German Food Made Easy | DW Food

feta cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast offers a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats and has a high smoke point.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro provides a nutty flavor and is often less expensive.

cherry tomatoes

🥗Healthier: sliced bell peppers

💰Cheaper: regular tomatoes

Sliced bell peppers add crunch and color at a lower cost.

Wash your kale and detach the leaves by sliding along the stem.

Tear them to size, sprinkle with some olive oil and lemon, and then massage for at least 3 minutes to make the leaves tender.

Grate your carrots and add to the salad, along with the sliced apple, which can be sprinkled with lemon juice beforehand.

Crush a handful of walnuts and add along with the seed mix to add some crunch and healthy fats to the dish.

Combine the remaining olive oil, lemon juice, and syrup of choice with mustard to form a silky smooth dressing.

Adjust your mustard amount depending on how hot yours is!

Mix in a generous helping of pepper and add salt to taste.

Combine with your salad and enjoy!

Cooking Techniques

Spice Level:

Dietary

Allergens