How to Make Tasty Kale Salad 4 Everyone| Flavorful & Dried Cherries| Alkaline Vegan| iamLindaElaine

feta cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast offers a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats and has a high smoke point.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro provides a nutty flavor and is often less expensive.

cherry tomatoes

🥗Healthier: sliced bell peppers

💰Cheaper: regular tomatoes

Sliced bell peppers add crunch and color at a lower cost.

Start with a handful of kale and add a handful of arugula.

Ensure all ingredients are washed before use.

Prepare brussels sprouts in the air fryer until crispy (personal preference).

Add dark sweet dried cherries from Trader Joe's to the salad.

Top with cherry tomatoes, cutting some in half if preferred.

Add one persian cucumber per salad, skin on or off based on preference.

Add a handful of green olives to the salad.

Slice scallion using kitchen scissors for texture and color.

Top with fresh cilantro for health benefits.

Chop red onion and add to the salad, noting preference for red over white onions.

Top each salad with one avocado.

Add cooked red lentil penne pasta as a topping.

Top with crunchy chickpeas made in the air fryer.

Finish with homemade agave salad dressing, mixing by hand for saturation (not shown in video).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens