கேல் சாலட் | KALE SALAD RECIPE | HEALTHY SALAD

feta cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast offers a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats and has a high smoke point.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro provides a nutty flavor and is often less expensive.

cherry tomatoes

🥗Healthier: sliced bell peppers

💰Cheaper: regular tomatoes

Sliced bell peppers add crunch and color at a lower cost.

Wash the kale thoroughly.

Chop the kale into small pieces and place it in a food processor.

Add paneer to the food processor and blend until minced.

Chop cherry tomatoes and add them to the mixture.

Grate a carrot and add it to the salad.

Add walnuts and dried cranberries to the bowl.

Sprinkle flaxseed powder over the salad.

Drizzle 1 teaspoon of olive oil over the salad.

Squeeze lemon juice over the salad and mix everything well.

Serve the kale salad with a ready-made dressing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens