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Kale Salad with Avocado Dressing

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The Sylvia Center
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Recipe Information

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Video-Specific Recipe

Kale Salad with Avocado Dressing

Cultural Context

Kale salad has gained popularity in the U.S. as a health-conscious dish, often featuring nutrient-rich ingredients like avocado and seeds. This salad celebrates the vibrant flavors and textures of fresh produce, making it a staple for those seeking nutritious meals. The creamy avocado dressing adds a rich, satisfying element, appealing to both vegetarians and health enthusiasts alike.

AmericanUSside
15 min
easy
4 servings
Servings4
1/2 avocado
1 lemon
water
vegetable oil
agave (or maple syrup or honey)
black pepper
salt
kale
radishes
pumpkin seeds

feta cheese

🥗Healthier: nutritional yeast

💰Cheaper: omit

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing fat.

1

Wash your hands before starting.

2

For the dressing, cut 1/2 of an avocado in half and remove the seed.

3

In a blender, combine the avocado, juice and zest of 1 lemon, a splash of water, vegetable oil, agave (or maple syrup or honey), black pepper, and salt.

4

Blend until smooth, adjusting with more water if needed for consistency.

5

Set the dressing aside and prepare the salad vegetables.

6

Remove the middle rib from the kale by folding it in half and pulling it out, then chop the kale into bite-sized pieces.

7

Slice the radishes by trimming the ends and cutting straight down.

8

In a large bowl, combine the chopped kale, sliced radishes, and pumpkin seeds.

9

Spoon in the dressing and toss the salad until the leaves are covered.

10

Plate the salad and add any additional toppings like leftover avocado slices if desired.

Cooking Techniques

mixingblending

Equipment Needed

cutting boardmicroplaneknifeblender (Nutribullet)large bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milk

Also Known As

Kale SaladAvocado Kale Salad

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