Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

North Italia Tuscan Kale Salad - Copycat Recipe

Login to Save
1.1K views👍 9
GrownupDish
GrownupDish
2 recipes on Enhanced Recipes
Follow GrownupDish to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Tuscan Kale Salad

Cultural Context

Originating from the Tuscany region of Italy, Tuscan Kale Salad showcases the robust flavors of kale, a staple in Italian cuisine. This salad is often enjoyed as a refreshing side dish, especially during the warmer months, highlighting the use of local produce and simple ingredients. Today, it has gained popularity worldwide for its health benefits and versatility, often adapted with various toppings and dressings to suit different palates.

ItalianITside
15 min
easy
4 servings
Servings4
4 cups kale
4 oz uncured pancetta
1 medium apple
1 cup grapes
1/2 cup pistachios
3 tablespoons lemon juice
2 cloves garlic
1 tablespoon Dijon mustard
1/4 cup olive oil
1/2 cup grated Parmesan cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer healthy fats and protein.

1

Take a big bowl of chopped kale and remove the stems.

2

You can buy pre-chopped kale or chop it yourself.

3

Make homemade toasted breadcrumbs.

4

Cook 4 oz of uncured pancetta in the same skillet used for the breadcrumbs.

5

Chop an apple into thin slices.

6

Wash grapes and slice them in half.

7

Add the grapes to the bowl with kale.

8

Chop peino cheese into little cubes and add to the salad.

9

Add about a half a cup of chopped pistachios to the salad.

10

To make the Parmesan vinaigrette, start with the juice of two lemons.

11

Add two cloves of minced garlic to the lemon juice.

12

Add about a tablespoon or two of Dijon mustard.

13

Whisk in half a cup of olive oil until combined.

14

Whisk in about 1/4 cup of grated Parmesan cheese.

Cooking Techniques

mixingmassaging

Equipment Needed

big bowlskilletknifecutting boardmixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

milktree-nuts

Also Known As

Kale SaladTuscan Salad
Local Name: Insalata di Cavolo Toscano

More Tuscan Kale Salad Videos

(1 videos)

Similar Italian Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)