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Copycat Chick fil A Kale Salad

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The Sweet, Simple Things
The Sweet, Simple Things
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Recipe Information

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Video-Specific Recipe

Chick-fil-A Kale Salad

Cultural Context

The Chick-fil-A Kale Salad is a modern American side dish that emphasizes health and freshness, reflecting a growing trend towards nutritious fast food options. It features kale, a leafy green superfood, combined with crunchy vegetables and a sweet-tangy dressing, making it a popular choice among health-conscious diners. This salad has gained popularity beyond fast food, inspiring many variations in restaurants and home kitchens alike.

AmericanUSside
15 min
easy
4 servings
Servings4
4 cups kale
2 cups cabbage
1 cup carrots
1/4 cup apple cider vinegar
2 tablespoons honey
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup dried cherries
1/2 cup roasted nuts
1/2 cup parmesan cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

1

Wash and dry the kale thoroughly.

2

Remove the stems from the kale and tear the leaves into bite-sized pieces.

3

In a large bowl, combine the kale, cabbage, and carrots.

4

In a separate bowl, whisk together apple cider vinegar, honey, olive oil, salt, and pepper until emulsified.

5

Pour the dressing over the kale mixture and toss to coat evenly.

6

Add dried cherries and roasted nuts to the salad and mix gently.

7

Sprinkle parmesan cheese on top before serving.

8

Serve immediately or let sit for a few minutes to allow flavors to meld.

Cooking Techniques

mixingtossing

Equipment Needed

large bowlwhisksmall bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

milktree-nuts

Also Known As

Kale Crunch SideKale Salad

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