How to Make a Raw Kale Salad

kale

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach offers similar nutrients and is often less expensive.

avocado

🥗Healthier: mashed banana

💰Cheaper: sliced apple

Mashed banana provides creaminess with fewer calories.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are nutritious and more affordable.

nutritional yeast

🥗Healthier: ground flaxseeds

💰Cheaper: grated cheese

Ground flaxseeds add a nutty flavor and are often cheaper.

Prepare the kale by removing the tough stems and tearing the leaves into bite-sized pieces.

Wash the kale thoroughly in water and dry it using paper towels.

Drizzle olive oil and sea salt over the kale and massage it to soften the leaves.

Add cooked quinoa to the massaged kale.

Add thinly sliced red bell pepper, pink lady apple, and radish to the bowl.

Season with more sea salt and black pepper to taste.

Mix all the ingredients together until well combined.

Plate the salad and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens