Seared Ahi Tuna | Keto Ideas | How To Make Tuna Steaks

ahi tuna

🥗Healthier: swordfish

💰Cheaper: yellowfin tuna

Swordfish is lower in calories and easier to find.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos are lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, making it great for grilling.

sesame seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Chia seeds provide omega-3s and are often less expensive.

In a medium frying pan over medium-high heat, warm the oil until just smoking.

Frying two portions at a time, arrange the tuna steaks in the pan and cook about 1 minute.

Turn the tuna over and cook for 1 minute for rare.

Serve with pickled cucumbers and sesame soy sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens